TDEE & Macronutrient Calculator
Calculate your Total Daily Energy Expenditure (TDEE) and personalized macronutrient targets based on your goals. Essential for meal planning and weight management with diabetes.
Your Information
Understanding TDEE
Total Daily Energy Expenditure (TDEE) is the total number of calories you burn in a day, including your Basal Metabolic Rate (BMR) and all physical activity. Your BMR is the energy your body needs at rest to maintain vital functions like breathing, circulation, and cell production.
Understanding your TDEE helps you set appropriate calorie targets for weight loss, maintenance, or gain, which is crucial for managing diabetes effectively.
Macro Distribution for Diabetics
Macronutrients (protein, carbohydrates, and fats) play different roles in blood glucose management:
- Protein: Helps maintain muscle mass and promotes satiety without significantly impacting blood glucose
- Carbohydrates: Have the most direct impact on blood sugar levels. Quality and quantity matter
- Fats: Provide energy and help with vitamin absorption. Choose healthy fats when possible
How to Use Your Results
- Use your TDEE as a baseline for your daily calorie target
- Adjust based on your goal: subtract 300-500 calories for weight loss, add 300-500 for weight gain
- Track your macronutrients to ensure balanced nutrition throughout the day
- Monitor your blood glucose response and adjust as needed with your healthcare provider
- Reassess your TDEE every 10-15 pounds of weight change or every few months
Important Disclaimer: This calculator provides general information and educational estimates only. It is not medical advice and should not be used to make treatment decisions. Always consult your healthcare provider or certified diabetes educator for personalized guidance regarding your diabetes management, diet, exercise, or medication.